WOD 060409

Weighted Pull Up

1-1-1-1-1-1-1

Compare to 112108.

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Taping your hands for pull-ups from CrossFit Los Angeles on Vimeo.

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100 Day Pull Up Challenge: Do 65 Pull Ups

30 Day Deadlift Challenge: Do 4 Deadlifts

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Happy Birthday Andrew Tan!

Wishing our superstar friend a very happy birthday! He has improved in leaps and bounds since his first workout at PushMore. Andrew is an energetic and fun person to hang out with, not to mention, he makes funny comments halfway thru hard workouts. Thanks for being a part of PushMore!

And to mark this special day, here is Andrew's birthday WOD:

Every minute, on the minute, for the 25 minutes, do:

1 Muscle Up

15 Squats

Have fun!

1,2,1,2 check check .... this is John-Son checking in ! If you didnt know, andrew is a PROFESSIONAL SINGER and the object of fantasy to many adolescent and pubescent chinese girls. That is a video labeled Andrew Tans Fan Club. I do not think that is his singing btw..... sounds like a guy. Hmmm maybe the leader of the fan club and post master of that intriguingly stalkerish slideshow is a guy. Yes, Andrew has a WIDE appeal, if u know what i mean. Its been great working out with you buddy. You see, we are after all a friendly bunch. This is because back then Andrew would come alone at pushmore's lonely hours to avoid US =( who he thought was INTIMIDATING. Well Its great to know you took that bold step and have indeed turned into a monster yourself. Happy Birthday once again..... and
P/S, CAN YOU FEEL MY SMILE....lol