Monday, June 1, 2009

WOD 060209

Five rounds for time of:
15 Handstand Push Ups
20 Kettlebell Swings @ 24kg
25 Double Unders

100 Day Pull Up Challenge: Do 63 Pull Ups
30 Day Deadlift Challenge: Do 2 Deadlifts

We all have bad days, a great article by Crossfit Invictus to put ourselves in perpectives !

Technical Tips of the Day.

The fundamentals of the ring made simple in this FREE crossfit journal article. (Again its reminded that there is an array of useful information for a cheap price of 25USD a year)

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