WOD 060209

Five rounds for time of:

15 Handstand Push Ups

20 Kettlebell Swings @ 24kg

25 Double Unders

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100 Day Pull Up Challenge: Do 63 Pull Ups

30 Day Deadlift Challenge: Do 2 Deadlifts

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We all have bad days, a great article by Crossfit Invictus to put ourselves in perpectives !

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Technical Tips of the Day.

The fundamentals of the ring made simple in this FREE crossfit journal article. (Again its reminded that there is an array of useful information for a cheap price of 25USD a year)
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