Friday, March 5, 2010

WOD 050310

"Death by 10 Meters"

With a continuously running clock, run one lap(10m) the first minute, two laps the second minute, three laps the third minute ... continuing for as many minutes as you are able. Make sure you touch the ground at the end of each lap!

You need to finish each lap as fast as possible!

P7039187 (50K)
Can't finish 10meters? Hop in the UPS van!


PushMore's Open Days!

Date: 13th & 27th March 2010 (Saturdays)
Time: 9:00am - 2:00pm
Location: PushMore Fitness Centre! (See sidebar for map details)

We will be having “Open Days” for all PushMore peeps to invite their family & friends and share the fitness fun! We will teach the newcomers proper form and technique while we warm up, then we'll give them a workout scaled to their fitness levels. Do let any of our trainers know by Friday (when your guests will be in) and we will schedule a trainer accordingly!

Most importantly it is FREE! So bring your family and friend along too!

See you there peeps!

RSVP: by 12th March for attending on the 13th of March.
         : by 26th March for attending on the 27th of March.
Please call: 03-78850120.

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