Saturday, March 13, 2010

PushMore's Open Day!

WOD 031310
In 12 minutes, complete as many rounds as possible of:
10 Medicine Ball Slams @ 10kg(M)/5kg(W)
10 Push Ups

*Med Ball Slams: Ensure arms extend overhead before slamming ball on ground.


WELCOME To PushMore!

A big welcome to all guests at PushMore!

Today, we will be having classes at : 9:30am, 10:30am and 1130am. As mentioned earlier through our blogposts here and here, class spots are only available through bookings as spaces are limited!

Each class will run from 50-60 minutes with the inclusion of warm up, workout of the day(WOD) and cool-down/stretch.

For members: If you have NOT booked your class spot , you can only do your WOD between 12:30pm to 2pm as the gym floor will be fully occupied. However, should you show up for the classes, and a spot is not taken up, then you may join in for the class.

If you are NEW to PushMore, do bring a face/sweat towel and your water bottle! And please arrive 15-20mins earlier to settle in, as classes start punctually. Penalty for being late is 100 push-ups!!
Just kiddin'....... Be early peeps!

Should you have any questions, please call us @ 03-78850120.

Have fun bringing down the BOX!

No comments: