WOD 030710

3 Rounds for time of :
300 Skips
30 KB Swings @ 24kg/16kg
30 Push Ups

*KB Swings: Finish position is above the head with arms covering ears, and shoulders, hips and knees at full extension.

"Shoulders : CHECK! Hips: CHECK! Knees: CHECK!"

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PushMore's Open Days!

For both days, 13th and 27th March 2010 (Saturdays), we will be having classes at :

• 9:30am
• 10:30am
• 11:30am

Each class will be an hour long, and on first-come-first-served basis, with a maximum capacity of 12 participants per class.

RSVP: by 12th March, for attending the 13th of March.
          : by 26th March, for attending the 27th of March.
Please call: 03-78850120.

Please note: No KB class at 9:30am on both dates.