Monday, March 15, 2010

WOD 031510

"3 Types of Pull Ups"

Ten Rounds for time of:
3 Weighted Pull-Ups @ 45lbs(20kgs)
5 Strict Pull Ups
7 Kipping Pull Ups

Your Mission: Complete the WOD with the least sets possible.

*Count your sets: A set ends each time your feet touch the ground/release from the bar.
*Ensure your chin passes the bar on every pull up you do to count as a rep.

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