Tuesday, March 23, 2010

WOD 032310

Press 3-3-3


Three rounds for time of:
50 Double Unders
21 KB Swings @ 24kg/16kg
12 Pull Ups

*If you have not done Double Unders before, please seek a trainer's assistance and practice for 15mins, before you commence the 2nd part of the WOD.

P3085576 (75K)

Jin-Wy going full range on the KB Swings.
Notice fully extended arms behind ears with KB slightly angled.

BTW, if you were wondering, his name's pronounced "Jin-WAI"!


PushMore's Open Day - 27th March 2010 (Saturday)

Hi Guys! As you all know, we are having our Open Day this Saturday, March 27th right here at PushMore! We will be running classes at 9:30am, 10:30am and 11:30am. Each class is an hour long, consisting of a warm up, workout and cool down session. So worry-not, as we will have a powerpacked session!

As all three classes on this day are almost taken up, do invite your friends and book a spot for yourself & them! Lets share our torture fun! :)

For more information, please do contact us at : 03-78850120!

See you soon! :)

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