WOD 031210

Deadlift 3-3-3-3-3

Then:-

Tabata Squats

*Advanced option is to do bottom to bottom squats, holding the bottom position during the 10 second rest. You must stand up with full hip extension before dropping into your FIRST squat of the next set. And, you must hold the last 10 seconds of the 8th set.

Vincent showing full squat form!
Hip below the knee with chest up high,
weight kept in heels.

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PushMore's Open Day - 13th March 2010 (Saturday)

ALL CLASSES ARE FULLY BOOKED!

Please book for the 27th ASAP!