Run 400m
21 Handstand Push Ups (HSPU)
21 Ring Dips
21 Push Ups
Run 800m
15 Handstand Push Ups (HSPU)
15 Ring Dips
15 Push Ups
Run 1200m
9 Handstand Push Ups (HSPU)
9 Ring Dips
9 Push Ups
Pointers:
HSPU/Pikes: For full range of motion (ROM), place a mat below and ensure you touch it on each rep. No touch, no count! (We mean your HEAD, not the just the tip of your hair!) If you are doing presses as substitutes, ensure your weight touches your shoulders before pressing again.
Ring dips: Ensure you go full ROM at the bottom (of dip) with rings at your armpits.
No comments:
Post a Comment