Thursday, March 25, 2010

WOD 032510

With a 24kg/16kg KB, do 5 rounds for time of:
10 Single Arm Swings (L&R)
10 Clean & Jerk (L&R)
10 Snatches (L&R)

*For Clean & Jerk + Snatches, all reps start from the ground.

PC023422 (50K)
Class in action.


Skills Testing Session Update

There will be no Skills Testing Session today (as you noticed) as we will be revamping our current format within the next few months so stay tuned to more updates!

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