WOD 032610

Deadlifts 5-5-5

Then,

For Time of:
10 KB Thrusters @ 16kg/8kg
50 Double Unders
8 KB Thrusters @ 16kg/8kg
40 Double Unders
6 KB Thrusters @ 16kg/8kg
30 Double Unders
4 KB Thrusters @ 16kg/8kg
20 Double Unders
2 KB Thrusters @ 16kg/8kg
10 Double Unders

Ping @ full range of motion (ROM)

******
PushMore's Open Day : 27th March 2010, (Saturday) 

The 9:30am & 11:30am class has been FULLY BOOKED!

Limited slots left for 10:30am! Hurry!