Wednesday, March 31, 2010

WOD 033110

Back Squat 5-5-5


Run 1.6km for time.

*If you are new to back squats(less than 5 back squat worksets completed) or attempting a new weight, ensure you get a spotter to supervise your set.

P3165852 (51K)
Louis squatting 50kgs for his warm up.

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