7 Deadlifts @ Bodyweight
14 Burpees
30 Double Unders
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Victor warming up with good form.
PushMore Open Day - 13th March 2010
Spots are filling fast! 1130am class is now fully booked!
930am & 1030am slots limited! Hurry!!
Welcome to Malaysia's first CrossFit affiliate. We use a mix of gymnastics, weightlifting and metabolic conditioning to forge elite fitness. We are passionate about what we do and how we do it. PushMore - Fitter, Faster, Stronger.
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