Thursday, March 11, 2010

WOD 031110

5 Rounds for time of:
7 Deadlifts @ Bodyweight
14 Burpees
30 Double Unders

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P1304854 (46K)
Victor warming up with good form.

PushMore Open Day - 13th March 2010

Spots are filling fast! 1130am class is now fully booked!

930am & 1030am slots limited! Hurry!!


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