WOD 032410

In 5 minutes, do as many reps as possible of Turkish Get Ups(alternating).

then:-

Three rounds, for max reps, of:

1 Minute Medicine Ball Cleans @ 10kg/5kg

1 Minute Push Ups

1 Minute Box Jumps @ 24"/18"

1 Minute Sit Ups

1 Minute Rest

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2010 Cleo Bachelor #34: Jules showing off his skills.

The base of a Medicine Ball Clean.

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PushMore's Open Day : 27th March 2010, (Saturday) 

The 9:30am class has been FULLY BOOKED!

Limited slots left for 10:30am & 11:30am! Hurry!