Thursday, July 8, 2010

WOD 070810

Press 5-5-5 

Then:-

"Death By 10 Meters"


With a continuously running clock, run one lap(10m) the first minute, two laps the second minute, three laps the third minute ... continuing for as many minutes as you are able. Make sure you touch the ground at the end of each lap!

You need to finish each lap as fast as possible!



Compare with 030510


P6126650 (40K)
Run in whatever style you wish!

2 comments:

Mike said...

Headbands should be BANNED

Shen-Weng said...

WHY SHOULD HEADBANDS BE BANNED!