Saturday, July 10, 2010

WOD 071010

Five rounds for time of:

Run 350m
15 KB Swings @ 24kg/16kg
15 Pull Ups

Beginner: Complete 3 rounds
Advanced: Double Up - Each round is Run 700m, 30 KB Swings, 30 Pull Ups

Catch PushMore and JW on Astro Ria!

Hey all, make sure you tune in to Astro Ria(Astro Channel 104) this Sunday,11th July, at 10.00pm. PushMore will be featured in an episode of Diariku Shahir. Watch JW take Akademi Fantasia winner, Shahir, through a session featuring all the things we love at PushMore(rings, kettlebells, pain etc.).

And don't laugh too hard when you hear JW speak in somewhat passable Bahasa Malaysia!

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