Then:-
"Annie"
50-40-30-20-10 reps for time of:
Double Unders
Sit Ups
*If unable to Double Under, sub is 1 DU=1 Squat Jump.
Beginner: Sub for 1 Double Under is 2 Rope Skips.
Advance: Unbroken Double Unders
*****
Wanna bounce higher? ZIG it!
The Energy Drink For Your Feet!
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