Saturday, July 24, 2010

WOD 072410


Five rounds of:
12 Deadlift @ 70kg/35kg
9 Hang Power Clean @ 70kg/35kg
6 Push Jerk @ 70kg/35kg

*Use the same weight for all 3 exercises.
*Compare with 013010

Beginner: Scale weight as necessary.
Advanced: Unbroken reps for all 3 exercises.


In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Watch Jason Khalipa - 6:16 "DT" [wmv] [mov]

What's the difference among the clean (and snatch) types?

Squat clean aka Full Clean aka Clean = start from the floor, catch in a full squat.
Hang clean = start from the hang position (above or below the knees), catch in the full squat position.
Power clean = start from the floor, catch in a quarter or half squat position aka the power position.
Hang power clean = start from the hang position above or below the knees, catch in the quarter or half squat.
"Hang" describes where you start.
"Power" describes where you catch.

Watch the video on Hang Power Cleans here

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