WOD 071610

"Cindy"

In 20 minutes, complete as many rounds as possible of:
5 Pull Ups
10 Push Ups
15 Squats

OR:

"Mary"

In 20 minutes, complete as many rounds as possible of:
5 Handstand Push Ups
10 Single Leg Squats (ALT)
15 Pull Ups

Beginner: 10 Mins
Advanced: Weighted 10kg Vest.

Can't do a pull up? Do a ring row!