Monday, July 12, 2010

WOD 071210

40-30-20 of:
Goblet Squats @24kg/16kg
Double Unders
Push Ups

*If unable to Double Under, sub is 1 DU=1 Squat Jump.

Beginner: Scale Goblet Squats as necessary, Sub for 1 Double Under is 2 Rope Skips
Advanced: Goblet Squats @ 28kg/20kg, Unbroken Double Unders

annie 003 (39K)
The Girls' Double Under Club is recruiting!

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