Monday, July 12, 2010

WOD 071210

40-30-20 of:
Goblet Squats @24kg/16kg
Double Unders
Push Ups


*If unable to Double Under, sub is 1 DU=1 Squat Jump.

Beginner: Scale Goblet Squats as necessary, Sub for 1 Double Under is 2 Rope Skips
Advanced: Goblet Squats @ 28kg/20kg, Unbroken Double Unders


annie 003 (39K)
The Girls' Double Under Club is recruiting!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)