Friday, July 2, 2010

WOD 070210

Seven rounds for time of:
10 Pull Ups
10 Ring Dips
10 Sit Ups
10 Squats

Beginner: Complete 5 rounds, scaling movements as necessary.
Advance: Complete 10 rounds.

WOD Demo with Chris Spealler(courtesy of Crossfit.com) - video [wmv] [mov]

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Go Ye Kar!

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