If you cannot do Muscle Ups, complete 90 Pull Ups and 90 ring Dips.
Compare to 051010.
Beginner: Complete 45 Pull Ups and 45 Ring Dips using assistance as necessary.
Advance: Complete 50 Muscle Ups.
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This video has been posted before, but.. we just can't get enough of Muscle Ups with MANGO!
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