Thursday, July 22, 2010

WOD 072210

350m Walking Lunges

Beginner: 200m
Advanced: Weighted Vest 10kg

*compare with 052710

Crossfit Games 2010

If you have not seen the Games live, click here for the Events Highlights [wmv] [mov] by Crossfit Again Faster. More inspirational videos available here.

2010 CrossFit Games Winners

Men's Competition
1st Place: Graham Holmberg
2nd Place: Rich Froning Jr.
3rd Place: Chris Spealler

Women's Competition
1st Place: Kristan Clever
2nd Place: Annie Thorisdottir
3rd Place: Valerie MacKenzie Voboril

Affiliate Competition: 1st Place: CrossFit Fort Vancouver ,
Masters Mens: 1st Place: Brian Curley
Masters Womens: 1st Place: Laurie Carver

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