Thursday, July 29, 2010

WOD 072910

Three rounds of:
Run 350m
35 Double Unders

Beginner: Sub DUs with Squat Jumps.
Advanced: 4 rounds with unbroken DUs.

skipping cartoons, skipping cartoon, skipping picture, skipping pictures, skipping image, skipping images, skipping illustration, skipping illustrations


Anonymous said...

u talking abt me ? LOL ~~ jw

Anonymous said...

Opps, this is a non PM jw btw.