Monday, June 28, 2010

WOD 062810

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Record reps from all 32 intervals.

Compare to 111309.

Beginner: Scale exercises as necessary.
Advanced: Aim to score >400 total reps.

A closer look at Mikko Salo, the 2009 Crossfit Games Champion:-

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