100 Single Kettlebell Clean & Jerk @ 24kg(M)/16kg(W) for time.
*These are total reps for both arms. There is no limit to hand switches. Do 5 Burpees each time you place the kettlebell down. Total the number of Burpees, if any, and complete them after the workout.
Compare to 092409.
Beginner: Do 75 reps, scale KB as necessary, no penalty.
Advanced: Do 150 reps.
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