WOD 061710

For time of:

Run 350m

21 Dumbbell Push Press @ 35lbs/20lbs

21 Kettlebell Swings @ 24kg/16kg

Run 350m

18 Dumbbell Push Press @ 35lbs/20lbs

18 Kettlebell Swings @ 24kg/16kg

Run 350m

9 Dumbbell Push Press @ 35lbs/20lbs

9 Kettlebell Swings @ 24kg/16kg

Beginners: Scale KB & DBs as necessary, reps 15-12-9 for Push Press and KB Swings

Advanced: KB @ 32kg/24kg, DB @ 40lbs/25lbs

**********

Welcoming REV, a new addition to the family!

Announcing the opening of Rev Fitness! Rev will partner with PushMore to introduce people to functional fitness and training. With the focus on total wellness - fitness as well as nutrition, Rev's mission is to deliver fitness to all.

And from today, 17/6/2010 until 17/7/2010, existing PushMore members are entitled to unlimited sessions at Rev! Please visit Rev's website for more details on location and session times.

See you there!