Tuesday, June 22, 2010

WOD 062210

Every minute, on the minute, for 20 minutes, do:
7 Handstand Push Ups
7 Kettlebell Swings @ 32kg/20kg

*If you can't complete the round, rest the following minute and continue again on the next minute.
Compare to 071609.

Beginner: Sub Push Ups for HSPU, Scale KB as necessary
Advanced: Complete 25 minutes, if you miss completing a round, foul is 1 Minute max reps Push Ups. If you have multiple fouls, rest 1 minute between each set of fouls.

One from the Crossfit.com vault:-

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