*Heaviest KB you can press for 5 reps
then:-
100 Back Squats @ 75% Bodyweight
Penalty upon re-racking bar = 5 Push Ups. Total the number of push ups and complete them after the workout.
*Beginner: 50 reps @ 50% BW
*Advanced: Back Squats @ BW
*****
Tom, Dick & Harry Night Run
PushMore will be conducting the warm up for this event! Details are as follows:
Date: 13th June 2010, (Sunday)
Time: 5:45pm (Warm Up)
6:00pm (Start Time)
Route: Start & Finish at TDH
Distance: 5km
Those who've confirmed their participation, lets meet at 5:30pm at TDH!
Please see poster here.
See you then! :)
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