10 Double Unders
40 Kettlebell Swings @ 24kg/16kg
20 Double Unders
30 Kettlebell Swings @ 24kg/16kg
30 Double Unders
20 Kettlebell Swings @ 24kg/16kg
40 Double Unders
10 Kettlebell Swings @ 24kg/16kg
50 Double Unders
Beginners: Scale KB as necessary, Skips(x3)
Advanced: Unbroken Double Unders
Welcome back Jon. W!
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Agong's Birthday Holiday!
We will be open as usual this Saturday, 5th June 2010, from 9am-2pm.
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