3 Deadlift @ 1.5BW,
6 Shuttle Runs(10m),
9 Burpees.
Beginner: Deadlift @ BW
Advanved: Weighted 10kg Vest
Grain fed beef vs. Grass fed beef.
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Fitter, Faster, Stronger.
Welcome to Malaysia's first CrossFit affiliate. We use a mix of gymnastics, weightlifting and metabolic conditioning to forge elite fitness. We are passionate about what we do and how we do it. PushMore - Fitter, Faster, Stronger.
Getting Started
Foundation Series Schedule
Our Foundation Series consists of 10 compulsory sessions in your first month. Each session lasts no longer than 1hr.
September Classes (All at 7:45pm)
Week 3: 21st, 22nd, 24th
Week 4: 28th, 29th
October Classes (All at 7:45pm)
Week 1:5th, 6th
Week 2: 12th, 13th, 15th
Week 3: 19th, 20th, 22nd
Week 4: 26th, 27th
*Classes commences punctually at 7:45pm. You MUST get in earlier to do your warm up.
*All classes are the responsibility of the member. Failure to attend results in a lost class and will not be replaced.
CONTACT US
PushMore Fitness Centre
A-01-15, Block A, No. 1, Jalan Tropicana Selatan 1, PJU 3.
Merchant Square
Click HERE for map.
Tel: 603 - 78850120
A-01-15, Block A, No. 1, Jalan Tropicana Selatan 1, PJU 3.
Merchant Square
Click HERE for map.
Tel: 603 - 78850120
Mail: info@pushmore.com.my
pushmore.com.my
Fitter, Faster, Stronger.
PushMore Team
Our Partner in Fitness
1 comment:
Lynn, my long lost lynn...
Let me weigh in on this... do Malaysians buy local meat or imported meat?
The grass-fed vs grain fed is a big issue here in the USA. Most of our cows eat grain (corn). Cows are natural grass eaters. The grain gives the cows many problems, such as causing them to be high in antibiotics (to fight e-coli) and higher in fat. The USDA, who grades the meat considers marbelization a positive thing, but that means more fat in the meat.
A return to grass-fed beef is a growing movement in the USA, but still very small. We use corn because it fattens the cow faster and is cheaper than grass, but the USA is the world's leading corn producer.
As I recall, most Malaysian beef is grass fed. Does Malaysia have grain fed beef? What about Australia (where a lot of the high end beef comes from)?
In the end - go grass fed whenever it's an option... unless you just want the biggest juiciest fillet mignon possible after a hard push-more workout.
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