WOD 061810

Back Squat 5-5-5

then:-

Five rounds for total reps of:

15 secs Handstand Push Ups

30 secs Rest

15 secs Pull Ups

30 secs Rest

15 secs Burpees

30 secs Rest

*Beginner: Do 3 rounds, scale movements as necessary.

*Advanced: Wear 10kg weighted vest

Jinn and JW vested up on HSPUs.