Tuesday, June 15, 2010

WOD 061510

150 Kettlebell Snatches for time.
@ 24kg(M)/16kg(W)

*Rest position is Overhead only. Penalty for any other rack/resting position/KB on floor is 5 Push Ups.
*You may switch arms any time.

Beginner: Scale KB as necessary
Advanced: 32kgs

*compare with 112609

P3255924 (38K)
All the best in your exams Louis!

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