One round consists of:
1 Handstand Push Up (HSPU)
1 Strict Chin Up
1 Ring Dip
3 Handstand Push Ups
3 Strict Chin Ups
3 Ring Dips
5 Handstand Push Ups
5 Strict Chin Ups
5 Ring Dips
*Chin Ups = Palms facing body
Workout Courtesy of : Crossfit Football
Beginner: Press/Pikes, Scale Chin Up/Ring Dips as necessary
Advanced: Weighted Vest 10kg
The Fitness Pyramid
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