Wednesday, June 16, 2010

WOD 061610

Kettlebell Single Arm Press 5x3
*Use heaviest KB you can press for 5 reps.


10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts @ 60kg/40kg
Double Unders x2

Beginner: Deadlifts @ 40kg/25kg, Sub Double Unders with Box Jumps @ 12"
Advanced: Deadlifts @ 100kg/60kg, Unbroken Double Unders

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