WOD 062110

Five rounds for time of:

15 Wall Balls @ 10kg/5kg

15 Burpees

15 Pull Ups

*Beginner: Do 3 rounds, scale movements as necessary.

*Advanced: Do all movements unbroken. If you break any of the movement sets, foul for each break is 10 Double Unders. Total up the Double Unders and complete them after the WOD.

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And this is how you do Filthy Fifty unbroken:-

Garth Prouse - Filthy Fifty Unbroken from CrossFit Lions on Vimeo.