Monday, June 21, 2010

WOD 062110

Five rounds for time of:
15 Wall Balls @ 10kg/5kg
15 Burpees
15 Pull Ups

*Beginner: Do 3 rounds, scale movements as necessary.
*Advanced: Do all movements unbroken. If you break any of the movement sets, foul for each break is 10 Double Unders. Total up the Double Unders and complete them after the WOD.

And this is how you do Filthy Fifty unbroken:-

Garth Prouse - Filthy Fifty Unbroken from CrossFit Lions on Vimeo.

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