Thursday, October 1, 2009

WOD 100109

In 20 minutes, do as many rounds as possible of:
5 Kettlebell Snatch @ 24kg(M)/16kg(W), L&R
15 Double Unders

Can you Double Under?

A Double Under or Power Jump is a movement that trains power, coordination and speed. Not to mention endurance and stamina for extended efforts. If you don't have your Double Under yet, keep at it. The process of training for consistent Double Unders has many carry over benefits to other athletic movements and sports.

Here's a video with jump rope maestro Buddy Lee on Double Unders:-

See in the gym for Double Unders. I'm talking to you Anna. No more tuck jumps!

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