Wednesday, October 7, 2009

WOD 100709

50-35-20 reps for time of:
Medicine Ball Cleans @ 10kg/5kg
Ring Dips

A note of on Ring Dips:-
What is a proper ring dip? Points of performance we're looking for:-
- Shoulders lower to the rings.
- Obvious lowering of the hips from the starting position.
- Elbows kept tight throughout movement and eye gaze forward.
- Driving up into a full lock out of the elbows at the top of the movement.

Take a look at this video of Andy Petranek of CrossFit LA, performing some great ring dips:-

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