Note: If you are unable to a Double Under yet, use about 20-30 mins to practice for your Double Unders before proceeding to the workout.
then:-
30 Man Makers for time. Men@30lbs, Women@20lbs
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What's a Man Maker?
As the name implies(no offence to the ladies), it's a brutal combo of exercises done one after another. Check out the following video from SEAL Fit :-
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