Thursday, October 8, 2009

WOD 100809

Five rounds of 20 Unbroken Double Unders,

Note: If you are unable to a Double Under yet, use about 20-30 mins to practice for your Double Unders before proceeding to the workout.


30 Man Makers for time. Men@30lbs, Women@20lbs

What's a Man Maker?

As the name implies(no offence to the ladies), it's a brutal combo of exercises done one after another. Check out the following video from SEAL Fit :-

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