WOD 101609

For time of:

15 Handstand Push Ups

30 Pull Ups

45 Box Jumps

15 Handstand Push Ups

30 Pull Ups

45 Medicine Ball Cleans @ 10kg(M)/5kg(W)

15 Handstand Push Ups

30 Pull Ups

45 Burpees

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Here's a great video on learning to do handstands and handstand push ups:-