Tuesday, October 6, 2009

WOD 100609

Four rounds of:
Single Kettlebell Press, max reps
Single Kettlebell Push Press, max reps
Single Kettlebell Push Jerk, max reps

Men @ 24kg
Women @ 16kg

There is no time component to this workout. Complete all the exercises for one arm before switching over. You can only put the kettlebell down after completion of reps for both arms. Kettlebell can be held in either a rack or hang position.

Excellent kettlebell instruction from Steve Cotter, President of the IKFF(International Kettlebell and Fitness Federation):-

No comments: