WOD 100209

For time of:

10 KettlebellThruster @ 24kg/16kg, L&R

20 Pull Ups

8 Kettlebell Thruster @ 24kg/16kg, L&R

16 Pull Ups

6 Kettlebell Thruster @ 24kg/16kg, L&R

12 Pull Ups

4 Kettlebell Thruster @ 24kg/16kg, L&R

8 pull Ups

2 Kettlebell Thruster @ 24kg/16kg, L&R

4 Pull Ups

*Thrusters done with a single KB.

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Our friend, the thruster:-