Thursday, October 15, 2009

WOD 101509


50-40-30-20-10 reps for time of:
Double Unders
Sit Ups

Deepavali Holiday

Please take note that we will be closed on Saturday, 17th October, in conjunction with the Deepavali public holiday. Have a great weekend!

Farewell Dennis and Ming Teng!

Wishing you guys all the best in Sarawak! The both of you have improved in leaps and bounds since the first day you walked into PushMore. Keep on training and we hope to see you again real soon!

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