Saturday, October 31, 2009

WOD 103109

"Power Elizabeth"

21-15-9 reps for time of:
Power Clean 60kg(M), 50kg(W)
Ring Dips

**********
One of the original CrossFit firebreathers, Greg Amundson, doing "Power Elizabeth":-

4 comments:

Fitness Fabulous said...

That guy is powerful.... -awe-

Anonymous said...

Visit http://www.dofollowarticles.com to post articles in the following categories: diabetic, Scottish, superfoods, drivers, price, yom, forums and more...

Anonymous said...

Visit http://www.dofollowarticles.com to post articles in the following categories: sent, payroll, procrastinator, gelee, temperament, Really, indigestion and more...

Anonymous said...

Visit http://www.dofollowarticles.com to post articles in the following categories: genital, breeding, alert, Talinn, hypnotisim, lack, kiddies and more...