Saturday, October 31, 2009

WOD 103109

"Power Elizabeth"

21-15-9 reps for time of:
Power Clean 60kg(M), 50kg(W)
Ring Dips

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One of the original CrossFit firebreathers, Greg Amundson, doing "Power Elizabeth":-

4 comments:

Anonymous said...

That guy is powerful.... -awe-

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