Friday, October 9, 2009

WOD 100909

30 Muscle Ups for time.

*If you cannot do a Muscle Up, do 90 Pull Ups and 90 Dips.

Compare to 072109.

Muscle Up Basics

For the Basics class this evening, we will be discussing and practicing progressions towards a Muscle Up. If you are still learning to MU or are still inconsistent with the movement, make sure you come for the class! There will be two sessions, 5.00pm and 6.30pm,10 participants per class, please call ahead to book a spot.

And if you haven't already read the following article, do it now. It gives a great explanation on the Muscle Up and tips on how to perform it:-

See you in the gym!

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