**********
What is a Deadlift?
Hans getting 352lbs off the ground.
"The deadlift, being no more than picking a thing off the ground, keeps company with standing, running, jumping, and throwing for functionality but imparts quick and prominent athletic advantage like no other exercise." - Coach Glassman
We will be running Deadlift technique classes this evening at 10:30am, 5.00pm, 6.00pm and 7.00pm. If you haven't signed up yet, call us to book a spot!
Here is some recommended reading, courtesy of the CrossFit Journal:-
*************
No comments:
Post a Comment