Wednesday, September 30, 2009

WOD 093009

Deadlift 5-5-5-5-5

What is a Deadlift?

Hans getting 352lbs off the ground.

"The deadlift, being no more than picking a thing off the ground, keeps company with standing, running, jumping, and throwing for functionality but imparts quick and prominent athletic advantage like no other exercise." - Coach Glassman

We will be running Deadlift technique classes this evening at 10:30am, 5.00pm, 6.00pm and 7.00pm. If you haven't signed up yet, call us to book a spot!

Here is some recommended reading, courtesy of the CrossFit Journal:-

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