Wednesday, September 23, 2009

WOD 092309

For time of:
Run 400m
50 Pull Ups
Run 400m
50 Push Ups
Run 400m
50 Sit Ups
Run 400m
50 Squats

Wishing you all the best in London Jason! You will be missed at PushMore. Keep getting fitter, faster and stronger! See you in 12 months!

And to Nimalan and Mei Ting, keep up the good work! We'll be waiting for your return from UK too!

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