Run 400m
50 Pull Ups
Run 400m
50 Push Ups
Run 400m
50 Sit Ups
Run 400m
50 Squats
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Wishing you all the best in London Jason! You will be missed at PushMore. Keep getting fitter, faster and stronger! See you in 12 months!
And to Nimalan and Mei Ting, keep up the good work! We'll be waiting for your return from UK too!
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