Thursday, September 24, 2009

WOD 092409

100 Single Kettlebell Clean & Jerk @ 24kg(M)/16kg(W)

*Do 5 Burpees each time you place the kettlebell down. These are total reps for both arms. There is no limit to hand switches. Record total time and number of burpees done, if any.

**********


*******************
CLICK ME *The tool you just might need ! 

No comments: