Friday, September 25, 2009

WOD 092509

21-18-15-12-9-6-3 reps for time of:
Handstand push-ups
L-pull-ups

**********
Hello barbell!

4 comments:

Fitness Fabulous said...

Wow.. nice deadlift!

Jonathan said...

Thanks! Our initiation rite for the barbells :)

Fitness Fabulous said...

Nasty stuff indeed haha!

Kirksman said...

ooooo.....i can do snatches and cnj's now.....