Saturday, September 19, 2009

WOD 091909

With a 15 minute time limit:
Run 1.6km
AMRAP Burpees

*For this workout you have 15 minutes. Start by running 1.6km. With any time remaining perform As Many Reps As Possible (AMRAP) of Burpees. Burpees are chest to deck and full extension at top with both feet leaving the ground. Post time for the run and number of burpees completed to comments.

Workout courtesy of Crossfit Calgary.

Reminder: We will be closed on the 21st (Monday) and 22nd (Tuesday) of Spetember 2009 in conjunction with the Hari Raya break. Happy holidays!

1 comment:

Anonymous said...

Selamat Hari Raya guys!